Monday, June 13, 2011

A quick hello!

Hello Beautiful people!!

                   How are you all doing? I've missed my little community here but I really needed the time away. I've done a ton of reflecting about me and I found I really haven't resolved some serious issues with my thoughts and my self confidence.

So, I finally made the time to contact someone to help me truly come to a place of peace. I found an EFT master in my area and have started getting to the root of my negative self image. The first session blew me away as we started to "peel the onion" of my thoughts! I'm very eager to continue digging deeper into my thought pattens because I KNOW these are what I use to hold me back from multiple joys in my life.

So what does this mean for the blog? This means I'm changing my focus. I want to focus more on the deeper stuff, the thoughts (good and bad), the actions (or lack thereof), and the feelings. I want to motivate you to take the journey of healing with me.

I also will be focusing more on fitness as it is a great love in my life. Training will begin in July for a half marathon in October and I want to share that journey with you.
Hey, let's train for something amazing together!

I will not be featuring food as often. Food blogging was a trigger for negative thought patterns.I didn't want to admit it but it was. I've cut down reading a lot of blogs that only feature food because it's too much for me right now. I still love you all though, don't forget that:)

So, that's my "quick" update! The format is also going to be changing. I'm going to try vlogging as I really like talking but not so much writing:). Phew! It's going to be interesting for sure!!

I plan to be back in full swing in a couple of weeks. I have one more exam to study for and I need all my mental focus for it.

Thank you for your support and hope to see you all in July!! XOXO


kelli said...

hi melissa! so happy to see a post from you. sounds like you are well on the path to healing. you may be inspired (as i am) by these lovely ladies:

so excited to see a vlog from you!!! xoxo

Maggie said...

I'm happy to hear that your doing well hun :) You sound like you've taken some really big steps towards healing and discovery :)

I also find I need to post about things other than food. Maybe for different reasons, mine focus around being to critical on myself and what I eat. I started posting on other topics I love such as fitness, weightloss, vlogging, and gardening :) I find it helps me stay balanced.

*hugs* to you sweetie!

bitt said...

So glad you have figured this out about yourself! I hope your blog transformation really helps you grow. I understand about reading other blogging being triggering, the ones that only focus on food and recipes tend to not be as interesting to me long term. i like the personal side.

thanks for checking in, missed ya!

shannonmarie said...

Seems like everyone's taking a much needed break lately. Totally understandable. I like the new look of your blog :-)

HiHoRosie said...

Good for you darling! Hope the journey is healthy, positive and successful. I'll be looking forward to the changes you share here as I love being inspired and motivated. Vlogging should be fun too!

compression stockings said...

Hi there!!! Can i give some suggestions.? what if you should post about healthy living or physical therapy treatment.?
Maybe that would be one of the best topic.

compression stockings

Get Skinny, Go Vegan. said...

Can't wait for the "vlogging"!

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